Why crash dieting DOES work: Surprise evidence suggests it’s the best way to slim
By Dr Susan Roberts
Last updated at 11:26 PM on 31st May 2009
- مفاجأة جميلة لمن يعانون من الشحوم:التخسيس السريع نافع و أفضل طريقة للتخلص من الشحوم حسب ما أثبتت آخر دراسة،بعكس ماساد إعتقاد مخالف لهذه الدراسة.
- الغذاء القليل السرعة مفيد للتخسيس لو تم بطريقة فعالة و تناول الأطعمة الصحية
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Here’s a sobering thought: beach weather is nearly here, and the diet you’ve been meaning to embark on since January remains in the planning phases.
You really don’t want to expose those extra pounds to the world, but you do want to put on your swimsuit and feel OK about it. A crash diet seems to be your only option, but aren’t crash diets unhealthy - not to mention ineffective - after the first week? Not if you approach them correctly.
Despite what many nutritionists have preached for years, low-calorie diets can be healthy if you do them right, and can work wonders on pounds and inches in just a few weeks.
An apple a day…: Choosing the right food for a crash diet can help the pounds drop off
الخبرة الإكلينية أثبتت أن أي شخص مواظب على التخسيس بإمكانه أن يفقد عشرين رطلا في خلال شهرين.وهذا يعتبر جيدا و سيغير من مظهرك العام.
الحمية السريعة ستأتي بتائج جيدة لوتمت بشكل صحيح و صحي،مثلها مثل الحمية البطيئة،مما سيحعلك تفقد وزنا
Clinical experience shows that somebody with a serious commitment to weight loss can lose up to 20 pounds - and two to three dress sizes - in two months. That’s a lot of weight, and an enormous change in appearance for most of us.
Best of all, if a crash diet is done right (and you make permanent changes to how you eat) it can yield results that will stand the test of time just as well as those slow and careful, long-term diets that emphasise depressingly incremental drops in weight.
Conventional wisdom says that rapid weight loss leads to rapid weight regain, but a new generation of science is showing that slow isn’t necessarily better.
لقد أثبتت المقولة الخاطئة التي كانت تقول بأن التخسيس السريع يقابلة وزن زائد بنفس السرعة التي فقد بها.
A recent study from my laboratory at Tufts University in Boston, Massachusetts, found that the slow and careful approach seems to be sustainable only by those dieters who are not sidetracked by rich food, party snacks and other common food challenges in daily life.
So where does exercise fit into all of this? The drumbeat of get moving to lose weight has become so loud that almost everyone blames his or her weight problem on not spending enough time working out.
The food we are putting in our mouths seems to take a back seat.
But a look at the evidence doesn’t support the hype.
‘Exercise doesn’t necessarily make you thin’
Shedding the pounds: Studies show that exercise is not the key factor in weight loss
أصحاب الأشغال اليدوية الشاقة كالبنائين والحرفيين والفلاحين و ربات البيوات والشغالات في البيوت هؤلاء عامة يعانون من الوزن الزائد من أولئك الذين يعملون أمام الكمبيوتر؟هل للأمر علاقة بالطبقو الإجتماعية التي ينتمون إليها ووعيهم ومداركهم العلمية المتدنية
National surveys show that people who do manual jobs - construction, farming and domestic work - are often heavier than people who sit in front of a computer screen all day.
Indeed, physically strenuous jobs carry a 30 per cent increased risk of obesity in the U.S. when compared with office jobs.
Of course, comparisons like this don’t factor in social class, or whether you eat chocolate or take a run after work, but that’s the whole point - compared with factors like what we snack on, hard manual labour just doesn’t make as much of a difference.
Even if your day is spent shovelling gravel, you’re
المزيد
